Specializing in Counseling for Anxiety, Trauma Therapy, Couples Counseling in Wayne County, Dalton, Ohio
Welcome to Balance Point
“Balance is the core of health. We feel and function best when our body’s systems are in balance, and when we’re in balance with friends, family, community, and nature.”
When you are out of balance…
You feel it in your mind.
You struggle to feel motivated when you aren’t sure where to start. Your mind feels cluttered, and you sometimes forget things. You try hard to stay on top of everything, but it’s hard to keep up… and at times you may just not care. But you smile — after all, no one really wants to hear about the stress, the frustration, the tiredness… do they? It’s hard to be positive, though, when you really aren’t sure if it’s going to be ok… if you are ok.
You feel it in your body.
You usually overlook how your body feels and power through, but there are times when you can’t. Stomach issues, headaches, muscle tension, aches & pains. You feel sluggish, tired, and blah. You know you should be getting more sleep but you can’t seem to unless you crash. You know all about eating healthy and exercising, too. Sometimes you get to the gym, sometimes you plan ahead and get in a stretch of healthy meals. And sometimes you just don’t.
You feel it in your relationships.
You love your people. But lately, it’s been hard to connect. Your schedule tends to be on the fuller side, so meeting up with people gets tricky. You try your best to be at the important functions, even if it does mean more stress. You just don’t have the energy to deal with people, and you hate it. You can be edgy at times, especially with the people in your house. You want your relationships to be better, but you aren’t sure what to do next.
If you are tired, stuck, and not sure what to do,
either personally or in a relationship,
counseling can help.
Why counseling?
Much needed space to sort it out
Through a personalized counseling approach, you will have the space to sort out your thoughts and feelings in a way that allows you to decide what’s working and what’s not.
Learn how to achieve balance of mind and perspective in a way that allows you to think, feel, and act exactly in line with who you are.
Imagine if you were no longer stuck / spinning / anxious / detached.
Imagine if you could say exactly what you wanted to say and be heard.
Imagine if you could believe the best of both yourself and others.
It is possible.
Let’s work together
-
Individual Counseling
The ideal choice if you want to work 1:1 with your counselor.
-
Couples Counseling
Work on reconnection with the person who matters most
-
Group Therapy
Learn key skills and develop your mindset in a supportive, relaxed group setting.
“You’ll never find a rainbow if you’re looking down.”
“You cannot swim for new horizons until you have courage to lose sight of the shore.”
“Although the world is full of suffering, it is also full of the overcoming of it.”